July 15, 2012

Gardens By the Bay - Pocari Sweat Run 5km Run

Here it is, the event that we all have been training for: Pocari Sweat Run 5km! Initially, we signed up for the run because we wanted to set an objective a few months down the road. Training to run 5km from totally unfit is quite a challenge to us at that point in time. The whole experience is best summed up by the quote from Big Bone Guy:

"I never could imagine that I could run 5km! Until today!"

So 5 of us signed up for the Pocari Sweat and is determined to work out at least once a week to be fit enough not to disgrace ourselves during this public event. Alas, a week before the run, I was off to Manado and Gold Coast for holidays and did not get to run much. BBG went on a working trip in Berlin and flew back only the day before the run. Alcoholic and Fang Tai were overseas too. Lazy girl was just... too lazy to run. We were by no means in the best of condition to challenge the run and were moaning and groaning the day before

Gardens At the Bay. Location for the Pocari Sweat Run

July 6, 2012

Australia Gold Coast - Surfers' Paradise

Australia is probably one of the most popular holiday destination for Singaporeans. Well, I am one of those who has not been there in his entire life. I guess I am more of a North Asia traveler than a down under fan, as good food, especially noodle dishes, are some of my favorite food. My sis have resort to emotional blackmail to get my sorry ass to the down under and to take advantage of the low promotional rates offered by the newly minted long haul budget airline, Scoot. So off I went on a 6 days gold coast trip with my sis and my two years old niece.

The brightly yellow wacky design of Scoot
The first few days were spend in a farm near sunshine coast. I have every intention try to make an attempt a run around the farm but the uneven, rocky ground plus the winter cold is sufficient to persuade me to stay indoors, away from the freezing outdoors.

Later in the trip, we drove back to gold coast surfer paradise where the weather is much Warmer. Our apartment fronts the famous surfer paradise beach and a nice long running track parallel to the beach makes it a irresistible temptation for any runner.

By 630am, I am suited up for the cold in surfer shorts, a long sleeve rash guard and a windbreaker. This is the first time I am running in the dead of winter anyway so, despite seeing other joggers in t-shirt and short. I rather not take the risk.

Looks like a mugger...
The sunrise is glorious and the beach is beautiful. The running track is smooth and well paved and it stretches all along the entire beach of gold coast. Running in the cold is fantastic too as you do not even perspire much, just feeling comfortably warm even with my pretty warm running gear. My apartment is near the Eileen Peters Park along Esplanade road and with the sea on my right, I head north.
The start point of my run
Glorious Sunrise


Vietnam War Memorial
Its a nice long flat track!!
Life guard Kiosk. See the security camera?
There are no hordes of tourists in the early morning, just the early cleaning crew and a steady stream of joggers. The beach is dotted with numerous unisex toilets and life guard kiosks. As compared to a single high chair in the middle of the beach under the burning sun, the life guard kiosks are a luxury as compared to what I see in Singapore and around Asia. I suspect that they may even have air-con in the kiosks, to help the life guards keep cool, so that they can focus on their jobs spotting distressed swimmers among the swells of the sea.
This Warning sign is everywhere!

 They also have designated swimming area marked out by multi color flags. The beach looks pretty uniform to me, so why do they need to mark out a no swimming area? Is it because that area is out of sight of the life guard kiosk or there is a Great White Shark lurking just below the surface on that stretch of the beach. On my left, are block and blocks of residential apartments and I see a lot of signs at the entrance of these apartments signalling that they have rooms to let. It seems like the whole of surfer paradise is one big weekend vacation spot, as most of the buildings have apartments out for short and long term rental. These are also prime beachfront apartments where you can actually enjoy the sun rising over the coast. In Singapore, residents will queue to get an apartment like that, just for the good Feng Shui.
Prime beachfront properties or just weekend rental apartments?

A rough guide to Surfers Paradise
  I hit the end of surfer paradise and turned back on hitting another stretch of the beach called "main beach".After 5 km, I don't even feel tired, thanks to the cold weather. I could have done another km or two but I need to bring my niece for her McDonald breakfast.

Turning back on reaching the Main Beach
I saw a couple of joggers doing beach jogging and I thought that they look pretty cool, so I did a short distance by the beach just beside the surf. The sand is just hard enough for running and not too soft that it becomes too tiring. If I have another morning at gold coast, I would have done beach running! Yes, I have only one morning at surfer paradise before flying back to Singapore the following morning.

Running on the beach! Beautiful!
The morning sun is fully risen and the weather getting warm
Anyway, I headed back to the apartment I change and get ready for breakfast, knowing that running in the cold, is a fantastic experience! At least I know how much clothes I need to wear to run in the dead of winter! What's left is to try to run, when it is snowing. I wonder what the experience will be like!??

June 25, 2012

Indonesia Manado Scuba Diving Trip - Lembeh Strait


Bastiano at Lembeh
Lembeh island, unlike Bunakean, is only a 10 min boat ride from the mainland. Along the Lembeh straits, there are fishing ports, mining activities and factories churning out grey smokes from their exhaust. I was thinking, "Why is this place such a famous diving spot with all these human activities all along the coast?"

June 22, 2012

Indonesia Manado Scuba Diving Trip - Bunaken

The View from outside the resort room
Manado situated at the northern tip of the Indonesia Sulawesi island is a major shipping hub between the resource rich eastern islands of Indonesia, China, Japan and Philippines. It also boast some of the most diverse scuba diving experience in the world. The diving group consist of the same batch of unfitters who went on the Pulau Dayang and Aur trip: Crippled, marathon girl and Mr L. This is a 6 days 5 night trip and consist of 11 dives: 6 dives at The island of Bunaken and 5 dives at the island of lembeh. Silkair has a daily flight to Manado and the air fare is pretty standard throughout the year at 450 SGD. This trip is jointly organized by Simply Scuba and Submersible. A short 4 hrs plane ride later, we were whisked off on car and boat to the island of Bunaken. To our horror, we realized that we forgot to bring along something essential for the trip: beer, coke and potato chips, all thanks to the efficiency of the organizers that we did not have time to stop by a nearby supermart on the mainland.

June 16, 2012

Labrador Nature Reserve - A Blend of History, Nature & ModernArchitecture

Sorry that there hasn't been an update for 2 weeks. We were off for a diving trip for one weekend and the other weekend, we were detered by a morning thunder storm. Perhaps I will post the pictures of our diving trip in the floor, as this is a blog about healthy living afterall! This weekend, we arrived at Labrador Park for our weekly round the island run.

The starting point of our run.

June 1, 2012

Pulau Aur & Dayang - Liveaboard Diving Trip. SeaSick!


Sunset on the Sun Deck
This weekend, we are off for a weekend scuba diving live onboard trip to Pulau Aur and Pulau Dayang in West Malaysia. Although SG Unfit runners is primary about running around interesting spots around Singapore, I think the main objective of the blog is about taking time to workout and enjoy the great outdoors for a bunch of aging unfit folks. So, I will blog about some interesting aspects of this trip, in case you are thinking of taking up Scuba Diving. 

May 28, 2012

Punggol Park - Into the Heart of the Opposition ward

Thanks to the strange Hot/Wet weather of the past few weeks, I came down with flu and fever last week and had to take a break from running, while the gang went for a run at Clark Quay. This week, with all the hype about the re-election hype for the member of parliament of the Worker's Party stronghold of Hougang, we decided to drop by the nearby Punggol Park for a Heartland run.

The Pond of Punggol Park. Lots of activites there!
Somebody declaring their love using balloons?

May 12, 2012

Sentosa Beach Run - Too much distractions, even on a quiet Saturday Morning

To the fable beaches of Sentosa: We are back!

Early morning sun at central beach station
The last time we were here, we were trapped in the rain for the entire morning. This time round, the weather was sunny with very little evidence of any storm clouds over the horizon. On the other hand, the weather was scorching hot and we regretting not bringing out sunglasses, sunblock and caps out for the run. Starting out at the McDonalds, we worked our way towards Palawan beach and Sentosa cover, planning to turn back when we reached the turning point for the tram and back to the other end at Rasa Sentosa.

May 5, 2012

Marina Bay Waterfront - Into the Heart of Singapore

After taking a break last week at Batam, the gang is back in force this week to challenge the Marina Bay area. The freak weather of May is really getting to us as it rains and shines unpredictably almost every other day. It is no different that morning as a heavy downpour made us doubt if we can carry out the run on Saturday morning.

Start Point at Youth Olympic Park
Looks like the Gods are with us this week as the rain let up just before the guys gathered at Promenade MRT station for the run. The weather was cooling and windy and there was little sun to be seen, much to the delight of the ladies who wanted to keep out of those wrinkles inducing UV rays. We took off running from the Youth Olympic Park across the helix bridge, and we were pleasantly surprised by the numbers of runners there are in this area. There were good looking hunks and babes doing their workout too, so the scenery is a delight for both the guys and ladies.

May 2, 2012

Bedok Reservoir Forefoot Run Practise - Guess the no of CuddlingCouples?

Now that my calves were 80% recovered, I decided to go for another practice run using forefoot run. This time, I do my normal Bedok Reservoir running route minimizing the heroism of exploring new routes and taking photos at the same time. Did forefoot run for 3 km before feeling the strain on the calves again. Back to heel running for the rest of the distance. My pace did jumped below 7min/km in the first 2 km and I barely felt any breathlessness after the 4.4km run. This is an interesting running technique. More practices to come. 

My poor poor calf...
Counted: 5 couples eating each others' face. 1 man talking to his dog by the moonlight waters.


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