August 1, 2016

Pocari Sweat Run 2016 - The Rise of the Demon Lord



It started with a bout of flu that put me unfit for the Pocari Sweat run. Probably that is the result of a combination work, stress and junk food that put me out of commission. It is also an omen of that is left unheeded by the Unfit Runners that the clouds of doom that will descent upon us during this Saturday evening.

July 26, 2016

Bocca Del Fuoco Run - A Night Run in Venice, Historical Glass Workshops and Red Wine!

The Island of Murano, Venice, Italy

When we were first contacted by the event organizer of the Bocca Del Fuocco run on helping them spread the world of their run, we were intrigued by the request from Italy. Even though SG Unfit Runners do go for random self-initiated runs in various parts of Europe, we have not covered Italy and Venice yet, with the bulk of our readers coming from Singapore. However, we were assured by the event organizer that our blog is well regarded among the international running media community and our courage to share with the world about our daily slice of running life has made our blog a personal favorite of the organizer.

July 20, 2016

Mizuno Ekiden Singapore 2016 - Great Goodies, Hot Run, Festive Village, Beer Galore!

SG Unfit Runner Team!

By Lazy Girl
 

Finally, I did it! Completing a half marathon (21.1km) run… but with the help of three friends. Yes, as you’ve most likely guessed it, it’s a relay race organized by Mizuno where each of us covers a distance of about 5+km. But no matter, it is still a half marathon (even if it’s only in name) and I’m very happy to have done with my friends.

July 9, 2016

How Pokemon Go will be the Game that Revolutionizes Outdoor Running


These days, the unfit runners are not feeling very adventurous to try out new running routes and we have been sticking to our usual running routine around Marina Bay and Harbourfront area. Other than the usual excuses of too far, too ulu (remote) and "No good breakfast", our westerners are affected by the SMRT announcement of delaying the start time for trains on Sundays to 7am. Our runs start at 7am...

Needless to say, there has been howls of protest whenever we suggest any where further from the central area as an additional 30mins of preparation time (less sleep...) is needed for the westerners.

Perhaps the new Pokemon Go game will break this stasis....

For those who are unfamiliar with the new Pokemon Go game, it is a free to play mobile game which uses augmented reality for players to capture monsters which you can use to fight fellow players. The virtual pokemons are littered all around various public areas of a country and players need to use their phones to scan the surroundings to locate a possible pokemon and capture it. There has been many stories of people wandering out of the way to hunt for new pokemons, including venturing into the wilderness, strip bars and hospitals...




Some of the more bizarre stories including players finding a corpse  or causing an accident. 

Although Pokemon Go has not been released in Singapore yet, I can see how this game will bring the SG Unfit Runners into exploring some new routes. We can even have a competition to see who can capture the most number of Pokemons during our weekly runs to encourage the unfit runners to run further into unknown realms and places.

I am totally excited by how Pokemon Go will revolutionize my running habit and routes and will probably blog about some of the pokemons I capture along the way.

If I can take pictures while doing some serious running, catching a few pokemon along the way should not be too difficult for me.

I just need to look out for that lamp post or car while multitasking and running..



 

June 7, 2016

How to use Beer to Motivate Unfit Runners to Train


After our Unfit Runners run at City Hall area and chilling out YaKun feasting on halfboiled eggs and kaya toasts.

PES E,"Lazy girl is unable to come for run again! She says she too stressed from OT at work! We have to relook at our Mizuno Ekiden Running arrangement again!"

Mizuno Ekiden Run is a relay run for 4 people taking turns to run 5km each. The order of the run is: Big Boned Guy, Fang Tai, Lazy Girl, PES E

Big Boned Guy, "Well, nobody complained about the running arrangement during the time I registered, so it shall stay!"

PES E," But at the rate that Lazy Girl is slacking! She will take an hour or so to finish the 5km run! I have to wait for a long time before my turn to run! How did you come up with the running order in the first place?"

Fang Tai, "I heard it has something to do with the availability of beer at the waiting area."

PES E, "Wait! WHAT? You guys joined the Mizuno Ekiden Run because there is beer available!!??"
 
Big Boned Guy, "OF COURSE! There is no greater motivation than drinking ice cold beer after a run! And I read somewhere that drinking beer after a run is beneficial!"

PES E: <FACE PALMED>

Big Boned Guy, "So, I arrange the running format based on how much beer each person can drink. And since you (PES E) are allergic to beer, you are the last to run since you can't enjoy the beer anyway!"

PES E, "Well, we can reverse the order of things and you can drink your beer before your run!"

Big Boned Guy, "Do you want me to puke beer as I run! Besides, beer saps stamina and is best taken after the run!"

PES E wails, "So you guys going to sip beer and chill while I have to wait for Lazy Girl to stroll back!?"

Big Boned Guy, "Well, you can encourage Lazy Girl to turn up for our weekend runs more often..."

Fang Tai, "You can't outvote us on the running arrangement anyway since I am with BBG on this!"

PES E, "Okie, time to tell Lazy Girl that she is getting fat from missing out on all the weekend runs! That should get her motivated!"

That is how beer manages to motivate a couple of Unfit Runners to workout and at the same time, motivate them to get other slackers to train.

Running organizers can maybe consider getting more beer sponsors in.... 

To find out more about the characters in SG Unfit Runners, visit this link

June 3, 2016

3 Great Ideas to Better Utilize you Free Running Bags from Runs

Too many free... shoebags....
Three years into our Unfit running hobby and participating in quite a number of organized runs, we realize that we have been accumulating quite a lot of running tees, medals and shoe bags. Our running singlets have come to replace our national service attires as we finish our reservist cycle for casual wear at home and meanwhile for the medals.... I am still thinking of a way to dispose them other than dumping them in my vanity case.

May 10, 2016

Rejoice! Fans of Descendant of the Sun for the Army Half Marathon is Here!

It was the year 2002.

I was in my second year of my 2.5 years of military national service, we were offered an irresistible deal at that point of time. Volunteer as the company representative for the army half marathon and you will get off days for training and recovery. Being stuck on the remote island of Pulau Tekong was not that pleasant at that point of time as the nearest shopping mall is an 1hr ride by boat and bus and getting home was usually an epic journey worthy of Frodo's adventure in "Lord of the Rings". Imagine taking day offs on Fridays where you can spend a solid 3 days at home without wasting too much traveling time each week.

Unfortunately, I managed to clinch the representative spot for Army Half Marathon. As an ex school representative gymnast, I was pretty fit on all fronts except for running and stamina sport. My IPPT results were usually straight "A" with exception of 2.4km run. That was my Achilles heel and I saw the half marathon as a chance to buff up on my running ability as well as to earn some Off days.

I started to train and all was well until I hit the 10km mark and my ankle started to hurt. As a result of reading too much Slam Dunk and Dragon Ball manga whereby willpower is the path to success, I pushed on, only for the pain to multiply exponentially for every 100meters I run. I gave up at 12km and spent the next 2 week hobbling around in camp.

After recovery, I started running again and this time, on top of ankle pain, my knees started hurting and I just could not over-come the 10km mark. With little hope of completing the actual half marathon, and potentially embarrassing myself and my unit in front of the entire Singapore Armed Forces, I dropped out of the race and I convinced myself that I was not destined to run... ever.

At that point of time, there was no professional trainers who were there to advise on proper running techniques, shoes or what so ever. I was also born a natural super flat foot using a heel strike running technique, which put a lot of stress on my knees and ankles.

I did not know about this until I started Unfit Runners 12 years later, which ignited my passion for running.

In 2013, I managed to take my revenge on the Army Half Marathon by completing the 10 km run


For some reason, I did not blog about the whole experience but other than the usual walking and shuffling at the starting point and certain choke points at Helix Bridge which is usual for any large scale running event, the event was well organized with lots of fun and interactive activities and freebies at the end of the race.

So if you do not mind the crowds of a large scale running event, the Safra run and the Army Half Marathon is one of the most value for money organized run in Singapore with special discounts for NSmen (which is like the entire male Singapore residents), SAFRA members and their family members.

$13 for 21km run and $9 for the 10km run along with all the usual entitlements of running singlets and medals.

For the ladies who recently finished watching Korean hit drama Descendant of the Sun and is looking for their special one in the military, this is probably one of the best chance to see our Army boys in action!

 
Details of Army Half Marathon
Date: 28th August 2016
Routes Available: 5km, 10km, 21km
Registration closing date: 21st July 2016

Details and Registration can be found here


April 29, 2016

National Step Challenge Points Bonus Day

After my despicable post on how to cheat on the National Step Challenge, there are readers who asked us for more information. Good news! Health Promotion Board is launching a bonus point day whereby you can earn 2X the points on 8th May. The season 1 will end on 30th of June and there must have been many Unfit Singaporeans who has been giving feedback that they are unable to clock 10,000 steps every day and they need some point boost along the way. Our kind governmental agency who has been giving out vouchers to get lazy ass Singaporeans off their seat has complied.

Details can be found here

 

April 13, 2016

5 Despicable Ways to Earn Vouchers via HPB's National Steps Challenge



On 30th of January, we waited in line to collect our free pacer in order to participate in the National Steps Challenge. How the challenge works is pretty simple, download the Healthy 365 App, link it to your free pace tracker, strap on the pace tracker to some part of your body and go about your daily lives. The trick is that you will need to walk at least 5000 steps to a maximum 10,000 steps per day in order to earn up to 60 points a day and the points can be used to exchange for vouchers.

April 1, 2016

GuangZhou - China: Challenging and Thrilling Run of Yue Xiu Park (越秀公园)

The last time I visited GuangZhou was during 2013 and I took a 10 km run from the wholesale market district of Hai Zhu to the glimming modern Canton Tower. It is still one of the best foreign country run in my personal opinion and this time around, I am determined to try out a new running spot in Guangzhou... despite warnings of a haze alert (pollution) at a yellow (bad) level. Making the trip again with Bad Bear again, we came to check out the famous wholesale markets of GuangZhou and we were so tired everyday due to endless amount of walking touring the countless huge malls all around GZ. Base on my IPhone health app, we walked at least 10km each day and it takes special determination (especially for the lazy Bear) to drag our ass out for a run. I gave Bear Bear the choice of location to run since he gamely took up my challenge of running in this polluted city. He picked the biggest and most badass park in GZ.

Accolades

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