May 10, 2014

Singapore Civic District Run - A Run Down Memory Lane (4KM)

The Big Fat Bird Statue. Original Name: Chubby Bird by Fernando Botero’s
Me, "So where are we going to run this week?"

BBG, "What you guys feel like eating?"

Ladies, "The Dim Sum breakfast at Chinatown is pretty good. Let's go there!"

Once again, the Unfit Runners decided on the location of their run based on where the good food is....

My usual route for the Chinatown run typically covers Tanjong Pagar and Raffles Place area. Therefore this time, I decided to opt for a slight different route.

I decided to visit some of the most important historical sites in Singapore.

May 3, 2014

Singapore Botanical Gardens & Farrer Road - Nice Route with Minimal Traffic Junctions (5KM)

One of my favorite running shots I have ever taken.
I shall name this "Dabaoing Breakfast on Sat Morning"
Apparently, we are running out of centralized locations which the Westerners are willing to travel to on an early Saturday morning.

"Well, there is the largely unexplored East side your know. Pasir Ris, Changi Beach, Bedok Reservoir Park?"

April 28, 2014

Mong Kok, Hong Kong - Cherry Street Park: The Green Lung of Mong Kok (800m)

View of MongKok from the bridge leading to the Cherry Street Park
After our short stay at Shenzhen, we traveled to Hong Kong, the land of good food and good shopping (Golden Week Sale! Yeah!)

This time round, Bad Bear is determined to run! And thus, the negotiation starts again...

Me," Bro, you should have concluded by now that it is futile to run in the evening, given the amount of night activities that we squeeze in. Let's try for morning again! I shall compromise at 730am instead of the usual 7am."

Bad Bear, "Okie, how about 930am?"

Me, "That's crazy because you are going to be run over by cars at the Mong Kok area if we start our run so late. Besides, the sun will be up and hot!"

Bad Bear, "Let's do 9am than. Besides, is there anywhere to run in Hong Kong? I am not going to take a train just for a run."

Me, "How about 8am? Knowing that you are a noob when it comes to street running, I have discovered a small park behind our hotel. Should be suitable for you too."

Bad Bear, "Let's do 830am! Sorry lah! I am a Gym Runner. You sure the air is safe to breathe here? I heard that it is pretty polluted."

Me, "815am. My final offer!"

With the time set after a lengthy negotiation. We are set for the run... at last.

April 25, 2014

Shenzhen, China - Dong Men (东门) 4km

Dongmen Shopping Belt outside our hotel
It's the time of the year again for my yearly pilgrimage up north again to look for one of my favorite food: Pig/Duck/Chicken Blood. The 5 days trip include eating, shopping and massage around Shenzhen and Hong Kong. This time round, my travel mate is Bad Bear, who also brought his running shoes along, determined to get some workout during his holidays.

April 15, 2014

The Istana - Nothing Much to See (4km)

Heaven must be hating early morning Saturday's joggers.

The last week we tried to run, it rained Cats and Dogs at 645am. That was when we had left our homes and were traveling towards the Istana, where the run was planned to take place.

We spent our morning munching on McDonald at Plaza Sing instead.

Cats & Dogs
This week, it rained in the middle of the run instead.

As usual, we were contemplating where to run for our usual Sat morning meetups. I was scrutinizing the map of Singapore and spotted a nice green area which we have not explored yet: The Istana.

March 30, 2014

March 18, 2014

Bedok Reservoir Night Run - Recovery Run 2

When it rains, it pours...

And it has been raining literally non stop for the past 2 days. Seems like heavens have been storing a lot of rain water over the last 2 months of drought in Singapore.

The rain finally let up this evening and I took the opportunity to go for a short run.

Since my last run 5 days ago, I was having quite a bad muscle ache at my calf muscles and the ache has mostly gone away today. A short 2km run and I am having such a terrible muscle ache. Looks like the road to recovery going to be a long one....

Reminding myself to take it slow, I decide to do a slow jog of 2km to build up my muscles again. I am also concern about the condition of my knee, which might act up again.

Miraculously, my knee doesn't hurt at the end of the 2km run. Good sign!

I saw a new installation where the old Berlin Wall used to be . Initially, I thought it was a piece of advertising for one of the many condominium projects that are sprouting all around the reservoir. On a close look, it is actually a form of marketing material for the new Eco project being implemented at the nearby Temasek Polytechnic. They even have shops and outlet marketing environmental friendly goods. I wondered if Temasek Poly paid the government any money to market their Eco Project at such a strategic spot. In any case, this is better than a piece of empty glass exhibit with only bugs trying to build a nest within it.

The nearby bistro Wawawa is having a pretty decent crowd, with diners digging in, while enjoying the evening breeze. This is definitely a good place to chill out in the evening, but not a good place to hunt for a drink after a run. Based on my last experience, it is either expensive booze, or expensive soft drinks and sparkling water. I don't blame them as they do need to pay for their rental.

March 13, 2014

Bedok Reservoir Night Run - First Post Surgery Run

Night at Bedok Reservoir. Doesn't look Hazy
It has been 2 months since my last run.

I have been wanting to stretch my legs for the past few days but lo and behold, the haze from Indonesia started their assault on Singapore. This evening, the air seems to be fresher without the usual burning smell. I decide to risk a run.

As I was heading out, my mum yelled at me, "The PSI is 84! Where are you going?!?"

"Mum, out for a run. No worries."

"The PSI is higher today than yesterday! Yesterday is only at 64!"

"But the air smells okie. Besides, I need to work out a bit!"

Without waiting for any more protest from my overly concern mother, I dashed out of the door.

Well, the air smells alright and the sky looks clear!

March 2, 2014

The Battle With Graves' Disease Part VII: The Horrors of Medical Bills.

I have been grounded from any exercise or workout for a month since my last consultation visit to my specialist during February. I gazed at my Vibram Five-Toes longingly but orders are orders... I am not about to split my neck open while tripping over a rock while out jogging.

Meanwhile, my thyroid hormones are on the low side and my hormone dosage has just been increased by 25%. No wonder I am feeling chilly these days, while walking through the air-conditioned shopping malls of Singapore. I have to resort to carrying a windbreaker everywhere I go. Sigh.
Hormone Replace Pills

My medical bills from my recent surgery started to stream in. Although the big bomb comes from the recent surgery and hospital stay, I am also beginning to feel the bite of the smaller outpatient bills. A few hundreds here and there and before you know it, the bill just grows and grows.

Feeling curious on how much I spent on medical bill since the start of my saga (Hospitalization due to Thyroid Poisoning) in 2011, I dug out all my receipts and compile them into an excel spreadsheet.

The current tally is at: $13,124.41.

Ouch!
Hospital Bills Over the Years

February 9, 2014

The Battle with Graves' Disease Prologue: The Thyroid Menace

I was young, I was idealistic and I was making a killing in the stock market. That was in 2004 when a silent menace crept up and cast a shadow over the next 9 years.

It started when I was getting insomnia for a couple of weeks.

Initially, I attributed that the stress and demand of trading the US Options market.

The options trading platform I uses
Fresh out of attending Atul Sharma Options course, I was making a good 10-15% returns every month writing call and put options. The only problem is that, I often stayed up late, way past midnight, to perform additional analysis and scouring the net for fresh investment ideas. The stress got worse when there are major Fed events or during earning seasons, when the prices of stock can swing from one direction, to the other, all in a span of a few moments.

I tried a couple of methods to solve my insomnia problem.

I tried mediation

I tried aromatheraphy

I bought a "Sleep Well" CD which plays smoothing music and there is some chant in the background, which was supposed to "talk" to your inner conscious and smooth a person to sleep. BTW, the CD also comes in different variety, that promises success, wealth and health.

None of the methods work.

Trying hard to solve my insomnia problem. Aromatheraphy
 Meanwhile,after the initial beginner's luck, I started to take bigger and higher risk bets on the options, and I started to lose money. I was even more stressed out by the events in US as the stakes get higher and I gave up sleep all together and often stayed up late glued to CNBC.

One fine afternoon, I was having lunch with my sis, drinking soup from a bowl and spoon. My hands was shaking real badly as I was scooping the contents of the bowl to my mouth, losing half of the spoon's contents by the time it reached its destination.

My sister saw that, and commented, "Wow, your hand is really shaking badly. Maybe you have hyperthyroid like me also. Go and see the doctor."

I was like: No no no! Cannot be! It's just stress!

But the seed of doubt has already been planted into my mind.

A few days later, I visited my General Practitioner (GP) and he ran a battery of tests on me.

Sure enough, my thyroid level is through the roof!

My GP assured me "No worries, Hyperthyroid is a very common disease in Singapore. You will be cured by taking medication consistently for the next year or two."

Well, that was assuring. However, the price of the tests and medications was not assuring. The blood test cost around $300 and 1 month medication for $40. On top of that, there is the consultation fee of $20 per visit.

After starting on the medication, my symptoms did disappear. However, after one year, the cost of treatment is starting to take a toll on me.

As I was complaining to the cost of the medication to one of my friends, he commented, "Why don't you get referred to a specialist in a hospital via polyclinic? You get an expert treating you and at the same time, the government pays a part of the bill for you."

Sound like great advice!

At that point of time, I had a doctor friend who recommended his friend who is working at CGH who specializes in endocrine.  When I consulted with the doctor at the polyclinic, he insisted that I do not need to seek specialist treatment, as hyperthyroid is a common problem in Singapore. I persisted on my part that I wanted to be treated by a specialist, and he relented, writing me a recommendation letter. However, when I asked if I could name the Doctor, he told me that I will be paying the unsubsidized rate if I chose to go down that route. Doesn't make much sense since I wanted to get a subsidized rate in the first place, so I decided to go with the flow and let CGH assign me a specialist.

Over the next few years, my condition progressively gotten worse and a higher and higher dosage of the medication is needed, to control my hyperactive thyroid gland. Along the way, mild illnesses such as viral attacks and stomach flu, developed complications as a result of the Graves' disease.

There was one particular attack of stomach flu which I still remembered vividly. Typically, we will have vomiting or diarrhea intermittently, but this attack, was so bad, that I cannot literally control my bowels. I will actually loosen my bowels while on the bed and asleep! The flu bug persisted long than usual and I had to go back to my GP two more times over the span of 3 weeks, as I ran out of medication. My endocrine specialist later told me that it was probably due to the complication from my Graves. Many small illnesses will be amplified making it worse than it usually is.     

Another time, I was attacked by a virus similar to dengue. The symptoms are pretty strange: I will have a high fever every afternoon after 2pm and my knee and elbow joints hurt so much that I had to let my 87 years go grandma, go up the stairs first, in my 2 stories apartment. In short, the pain is so bad that I am literally walking like an old man. The persistent fever went on for 3 months, and despite many blood tests, no distinctive virus was discovered. However, all the specialists I talked to agreed that my thyroid condition complicated my condition and the virus attack was more severe than it normally should be. Only time and my immune system can battle this virus. By the end of 3 months, I was so used to the evening fevers and daily paracetamol intake, that I decided to go for my Japan trip in the face of the illness. The first few days in Japan were agony. I was cursing at every flight of stair case and had to stay in the hotel room in evenings while my friends went out to enjoy the Nippon nightlife. Luckily, the Japanese air agreed with me and strangely, my conditions went away near the end of my Japan trip.

I was running a 38 degrees fever at that time
 I became much more sympathic to my grandma who is suffering from rheumatism after this episode.

By the end of the 6th year of my Graves', I was on the heaviest dosage of medication and yet, my thyroxine readings were still out of range. By than, I have adopted a healthier life style by stopping all alcoholic beverages and trying out traditional Chinese medicine. Nothing worked.

In fact, one very respected Chinese Physician told me that my problem is at the genetic level and not even Chinese Medicine can cure a DNA malfunction. He even encouraged me to go for surgery or RAI to remove the thyroid gland

My Chinese Medicine and Western Medicine
My specialist had been encouraging me to go for the radioactive iodine treatment (RAI) and I had pushed it back for years to try out alternative medicines. By now, I was desperate enough to "nuclear bomb" my system with radioactive materials and hoped that this treatment will solve my problems once and for all.....

*Sorry that I wrote the prologue way after I finished the climatic final battle of the Battle with Graves' Disease. But I thought that something is missing, so here is the real prologue!

Accolades

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